A "small town" of wax cabins for all of the countries is the place where our skis are made to be fast!
Wednesday, December 16, 2009
Dear 4th grade: And now, I am in Bled, Slovenia
A "small town" of wax cabins for all of the countries is the place where our skis are made to be fast!
Dear 4th grade: Hochfilzen, Austria and Race Preparation
Dear 4th Grade: Ostersund, Sweden
Thank you all for your birthday and holiday wishes last week! Well, I am finally catching up with you and a have some photos of where I have been racing the past few weeks. These first ones are from Ostersund, Sweden.
A bit of holiday cheer on the course.
Saturday, November 28, 2009
A few days until the season begins
Sunday, November 22, 2009
Ostersund, Sweden
Monday, November 16, 2009
5 days until I leave: Sweden, Austria & Slovenia
Saturday, November 7, 2009
100 Days To Vancouver - NYC trip
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Friday, October 30, 2009
Park City 5th grade class visit
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Thursday, October 29, 2009
Dear 4th Grade: Your questions
I got a nice email from the 4th grade class in Lake Placid with a bunch of questions:
At least it's the morning here in Lake Placid. I wonder what time it is where you are?
It is the end of the day for me when I am writing this - about 10pm, which means its 12am in Lake Placid and you are all hopefully fast asleep.
Where are you going?
What language do they speak where you are?
What is the weather like where you are?
What do you do when you're not training?
Are the people there polite?
How long are you going to be there?
Are you having fun?
Have you made any new friends?
What kind of training are you doing?
Are you having trouble speaking all the languages all around the world?
What if you left your rifle on the plane what would happen and what would you do?
How much time do you have to relax?
Well, I try to relax a bit every day in order to "recharge my batteries." This is important because I can't be thinking about biathlon and training all of the time. Once I get back from training in the morning I shower and stretch, which is relaxing. After I eat lunch I usually take a nap, or just lie down and read for a little while. After my second training I take some time to stretch again before I get going again for the evening. When I really want to relax my mind and body, I will start a movie:) or at the end of the day call my fiance.
Are you celebrating Halloween this year?
Is it harder to breathe there?
When are you coming back?
How are you doing?
Sunday, October 4, 2009
Dear 4th Grade,
Thursday, September 24, 2009
split screen
We've got this nifty video system at our range that helps us analyze our shooting. I am shooting prone on the two bottom screens and my teammate Susan is shooting standing on the top two. This system gives a closer look at our shooting techinique and position during a workout, and on this particular day it was a threshold skate technique specific combo interval workout. From this video I wanted to be able to watch my breathing cadence; some of the questions I ask myself as I am watching is - do I stop my breathe and hold/aim on the target long enough before taking the shot, are my breathes quick and controlled enough?
Thursday, September 17, 2009
Dear 4th Grade,
Sunday, September 13, 2009
A quick trip to Colorado Springs Olympic Training Center
I have just returned from a few days in Colorado to attend an International Association of High Performance Training Centers Forum at the Colorado Springs Olympic Training Center. It was a great opportunity and I’d like to share my experiences:
Why has it been beneficial to live and train at a High Performance Center?
This week I spoke on an Athlete’s Panel for a Q&A session about the effects of high performance training centers on elite athletes. Representatives from training centers around the world, and specifically from Columbia, Ecuador, South Africa, Brazil, Macedonia, and Finland asked about our experiences while training at the centers, how centralized training centers help or hinder both our sports and us as individual athletes, and the pros and cons of living full-time at such centers in the US.
The panel was formed by a Paralympic champion sprinter, 3-time Olympic weightlifter, a US Gymnastics coach, a pairs figure skater and my self - together we represented Summer and Winter Olympic sports and the three US Olympic Training Centers (OTC) in Lake Placid, NY, Colorado Springs, CO and Chuela Vista, CA. We shared a lot of the same perspectives in our answers and agreed that what really makes this experience special and beneficial are the relationships formed with coaches and training center staff. It is through these relationships that information is communicated and progress is able to happen. Once an athlete signs on to this lifestyle, everyone from Sports Medicine to housekeeping staff become a part of your “team.” How you interact and communicate with these people, in addition to your own teammates, roommates and coaching staff can either clear the channels for success, or hinder and squander them. The sprinter commented that it takes a certain athlete to want to live and train in such an environment. It certainly does and I am grateful that I’ve been able to thrive in this environment. This is my third year at the Lake Placid OTC and its staff and resources have helped me rise from a Development Team athlete to a member of the National Team. It has provided a professional environment, both in which to train and to live, that has helped me mature as a person, athlete and team member.
A question asked by a man from Ecuador spurred an answer that I enjoyed sharing the most. He asked, “As athletes, what [advice would we give] to an athlete that is not able to train at a training facility such as the OTC, but has potential for becoming a successful athlete?” I followed behind the weightlifter who offered that the athlete should tap into the passion that his country of Ecuador has for sport, which is something she has experienced first hand as a competitor at their events. I added that yes indeed, training centers have a lot of resources, but this athlete can also look hard for those types of resources within his own community, such as doctors, mentors, sponsors and coaches. Before I was able to train at the OTC I benefited greatly from the myriad of resources that my home communities provided, and find that as I work to reach greater heights in my sport I value those community resources, and my own passion for the sport, just as much as the ones from the Olympic Committee.
Environmental and Social Sustainability in Vancouver
The following talk after the Athlete’s Panel was a representative from VANOC’s (Vancouver Olympic Committee) Sustainability Committee. Her presentation illustrated that VANOC, and in a few years London (2012) and Sochi, Russia (2014), are committed to integrating environmental and social sustainability into their planning and building of the Games, its venues, committees, programs, partners, sponsors, and volunteers.
My teammate Kat painted Vancouver's Games mascots on little pumpkins just after I published this blog yesterday and thought they would be a nice little addition. Thanks Kat!
I’ve competed and trained at the Vancouver Olympic biathlon venue, which is closely adjacent to the Nordic and Ski Jumping venues; collectively the Whistler Olympic Park has the smallest eco-footprint of any Olympic Games Nordic venue. [link to website]. Their high quality, world-class venues are also very friendly, inviting, accessible, enjoyable places to be. Their smart building design is aesthetically pleasing as the buildings and venue structures seem to blend into their surroundings naturally. The ski jumps are built into the ridge and are not noticeable until you ski to the base of the outrun. The simple and refined décor of the lodges are not cumbersome and instead lead the eye to notice the tall spruce and snow outside the window, not to indoor fixtures. The reason for compactly combining these venues in the Callaghan Valley (near Whistler) is that they share the valley with a large Grizzly and Brown bear population. From an environmentally sustainable standpoint, the small layout minimizes the disturbance of the bears both during the Games and in the future of the valley, (even though the road provides at least a few awesome bear sightings in the spring when they come to nibble on the new grass growing along side the access road). And for the same reason, when cutting the trails, the felled trees where then chipped and redistributed throughout the trail system to assist with drainage and leveling the terrain. I need to look into this more, but most of the venues are LEED Silver certified, and is demonstrated in these types of examples. (Click on he link to learn more about LEED certification)
The Committee believes that with planning ahead and planning wisely they can better a place for its people and its environment. Sustainability is most commonly connected to the environmental movement as in the examples cited above, but in Vancouver it is also taking on a social dimension. The same organizers that commissioned the use of pine beetle pine boards to be used in the roof structure of the Richmond Speedskating Oval, also partnered with Canada’s hardware company, RONA, to give Vancouver at-risk young adults carpentry certification and a job to build all of the necessary podiums to be used this winter in both the Olympics and the Paralympics.
Her colorful and engaging digital presentation was inspiring, and I thought at least someone in the Forum would ask a question at the end, but the room was silent. I had a chance to talk to Ann, the presenter, later about this and she made me feel more hopeful in that she understands that what VANOC is doing can be overwhelming and is a lot of information to take in. Ah, I agree and hope too that those who attended were instead asking themselves what their training centers, or companies, towns, and governments are doing to promote environmental and social sustainability?
One of the key elements to educating the public about the values and tangible benefits of be Silver LEED certified is to use Canada’s athletes as spokespeople for the power of sport to lead such change within communities and how we do things. Check out their website and see how you can play a part: www.projectbluesky.ca I think I am going to check out too and see what I can do.
Thursday, September 10, 2009
Thanks Rossignol!
Sunday, September 6, 2009
Sweden and Germany camp comes to a close.
The Guys: Jeremy, Lowell, Tim and Bernd (team manager) after our double pole ski near Bernd’s hometown of Seigsdorf where we lived this week.
Cheimgau Biathlon Arena, Ruhpolding, Germany: Looking south down the valley that the biathlon centered is located within, and up at the “HandelWand” that Bernd pointed out has some excellent ski mountaineering in the winter. This area is gorgeous and I wish I had a camera to show you more. This morning was quite cool at 10C; we could see our breath during zero and it had snowed high in the mountains above. The rocky Alp peaks surrounding us were crystal clear and glimmering in the morning sunshine after the night’s rainstorm washed away the hazy humidity. Oh, and those are the ski jump outruns just beyond the shooting range. Similar to Lake Placid’s McKenzie-Intervale Ski jumping complex, which is combined with our shooting range and rollerski track, aerial jumps and freestyle water ramps.
Our coach, Armin, and I after training at the Ruhpolding biathlon arena. No fans in the stands today, but there is usually a bunch of people checking out the place, watching the athletes (German National Team, us, and a score of kids young and old bombing around on rollerskis and shooting airrifles) and cheering for hits and misses. In the winter this venue will be host to some 30,000 spectators during Ruhpolding's annual World Cup in January.
Ciao! -haley
Monday, August 31, 2009
Time to move on
Monday, August 24, 2009
Racing and Herring
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Thursday, August 20, 2009
Every Second Counts: typical slowfire shooting session
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Wednesday, August 19, 2009
"Tjenar" from Sweden!
Wednesday, August 12, 2009
Can you recycle #5 plastics? YES!
Wednesday, August 5, 2009
Send someone a card . . .
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Monday, July 27, 2009
New Sponsor - Mix1
One of the most important things I've learned as an athlete is to fuel right at the right times. When I finish a set of skate intervals or a long distance run, for example, I want to help my body start its recovery process as soon as it can. If I do this well I feel better, am ready to go for the day's next training session, and am helping prevent injury and fatigue. For example, when I have cereal and soy milk after training I am benefiting from the carbohydrates that help restore my muscle glycogen stores and the protein that helps repair and build my muscles. The combination of these two and a lot of water help replenish my energy stores, re-hyrdate, and re-build so that I can come back stronger. But, I got in the rut of eating the same cereal and the same soy milk each time, and it was time to find something new to mix it up.
Video taken during a threshold combo session at our new range at the Mckenzie-Intervale Ski Jumping and Aerial Complex in Lake Placid. As I head up "flag pole hill" towards the upper range I pass by the freestylist warming up on the tramps before practicing their jumps at the pole. It is pretty unique and neat to have this multi-purpose training facility up and running. Some of our country's best skiers are training here, like Ryan St. Onge, aerialist, Hannah Kearny, freestyle mogul skier, and scores of other young skiers, jumpers and biathletes.
Last week I put Mix1 to the test with my biggest training week of the year (and of my life actually) and it was perfect! I am happy to have something that works well for me, is convenient, tastes really good (not like other chalky protein drinks) and comes from one of my favorite (and birth) states - Colorado. Created from pretty simple ingredients like olive oil, whye protein and cane juice, for this is an easy option. And since I have a tendency to make things more complicated than necessary, finding this simplicity was key.
Mix1 covers post-training nutrition, but for fuel during training I've experimented with a few options other than the standard power bar that keep me satiated and satisfied. Below is a recipe for a rice-krispy-like bar that offers both immediate and sustained energy with the combination of honey, currants and marshmallow. And the puffed kashi and rice are simple carbohydrates that are easy to digest and provide the needed carbohydrates for energy.
Lemon and Honey Bars (basically glorified Rice Krispy Treats)
10 oz marshmallows
3 Tbls honey
2 Tbls butter
1 Tsp Lemon extract
6 cups Kashi puffed rice (or Rice Krispies)
Desired amount of currants and almonds
Combine and melt marshmallows, honey, and butter. (I use a double boiler, but a regular saucepan will work too.) Mix with dry ingredients and spread out in a 9x13" cake pan. Let cool over night, then cut into desired square sizes. Keep in a tupperware container in the freezer or fridge and enjoy when needed. At first I individually wrapped some, but realized it was just a waste of plastic and that in this summer's muggy heat they became quite soft. So - keep your stock in the fridge.
Lake Placid hosted the Ironman last week, and one of my favorite reasons why I like it here in Placid is that one my other sponsors, Cassidy and Trigger Point Technologies [ www.tpmassageball.com ]is a part of it. He and his company are from Austin, TX - a place I probably won't make it to with biathlon. So, when he is here working the Ironman Expo I get a chance to catch up, chat, check out new products or give feedback. Also on the topic of recovery, I use his massage rollers and balls to work out kinks, help massage my legs or any sore points that need attention or just plain get the circulation going before training.
I am just finishing up the third and final week of this training block, with one more interval session to go. (Maeve - I'm on Scheafer Hill tomorrow!) On Monday I head into a low training week that ends with competitions in Jericho, VT. The following week I head to Ostersund, Sweden and Ruhpolding, Germany for this year's third National Team Camp.