This second video is from another training session last week and shows my teammate, Laura Spector (http://blogs.fasterskier.com/lauraspector) and I (on the left) on the last climb up to the range. (You can see the roof of the shooting range at the end.) We use video analysis a lot during training to evaluate our ski technique. It helps to see what you are actually doing while you ski. Often in your head you think you must look great, when in reality you might move your limbs in odd ways that you don't even notice. Together, being able to visualize your movements in your head and have them match what your body is actually doing can improve your body awareness. This skill is key to improving and mastering the different ski techniques and your feel for the snow.
Enjoy and let me know what you think of these blogs!